Healthier Keto Diet

January 4th, 1-2pm
Heartland Chiropractic Office, Johnston IA

Keto diets are super popular right now. And while there many benefits to the ketogenic lifestyle, it doesn’t mean bacon cheeseburgers (no bun of course), every day. Dr. O’Donnell will work you through the two types of healthier ketogenic diets.

The Mediterranean Keto is the HEALTHY way to lose weight and improve cholesterol and blood sugar levels.

And the Wahls Keto diet is specifically for those that cannot tolerate dairy.

Please RSVP for the Healthier Ketogenic Diet class by calling our office (515) 252-8668 or emailing at info@hcwellness.com. Space is limited so RSVP early to reserve your spot!