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Menopause: Don’t Sweat It!

Contrary to popular belief, women can go through menopause gracefully! Imagine how nice it would be if you didn’t have hot flashes, interrupted sleep, weight gain, or irritability. Hormonal symptoms are just that, symptoms. It is your body’s way of…

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Loving Your Pregnancy and Delivery!

Awareness is growing that the whole body is linked, inside to outside! Our body “talks” to us through aches and pains in the muscles and joints to bring attention that something else is wrong. Shoulder pain may be due to…

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