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5 Gross Motor Activities for Brain Development

Gross motor activities are great for developing the right side of our brain. Our brain has specific developmental ‘windows’ in which growth is more emphasized on one hemisphere. During the first 2-3 years of life, growth is more centered on…

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Spring Cleaning: Your Skin & Home

Last month we talked about cleaning up your refrigerator and your cupboards to help either get you back on track or continue to improve your overall wellness. Did you know, however, that the products you put onto your body are…

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