A Beginner’s Guide to Foam Rolling
Let’s talk about foam rolling. When used correctly, foam rolling can be the best and…
3 Misunderstood Signs of Developmental Imbalance
You will become a hypochondriac. This statement is common-knowledge for anyone taking classes to become…
Changing the Foundation of Learning
November 7th, at 7:00pmHeartland Chiropractic and Wellness Center Reading, Attention and Coordination... Many kids today…
Staying Healthy in Cold & Flu Season
The leaves are changing, the air is crisp and refreshing, everything is pumpkin spice flavored,…
Faces of Fatigue
October 19th | 1:00pm - 2:00pm @ Natural Grocers on Hickman Rd. There are over…
Methylation Questions?
September 28th | 1:00pm - 2:00pm @ Natural Grocers on Hickman Rd. The MTHFR Gene…
What is Functional Medicine?
September 21st | 1:00pm - 2:00pm @ Natural Grocers on Hickman Rd. Fake Health Vs…
Creating the Ideal Routine: 4 Health Habits for Back-to-School
School is right around the corner! In the midst of all the August crazy with…
Which type of exercise is best for you?
Exercise. When you hear that word, what comes to mind? Maybe some heavy lifting? Running…
Active Family Fun At Every Age
Hooray, it’s summer! If you’re anything like me you’ve had the official start of summer…
Beyond Nutrition – 3 Ways Breast Milk Can Benefit Your Child
Breast milk is considered by many to be one of nature’s most complete formulas for…
The HCWC Blog is here to offer you tips on how to stay healthy and active to events coming up at our practice.