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5 Gross Motor Activities for Brain Development

  • April 22, 2020

Gross motor activities are great for developing the right side of our brain. Our brain has specific developmental ‘windows’ in which growth is more emphasized on one hemisphere. During the first 2-3 years of life, growth is more centered on…

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Spring Cleaning: Your Skin & Home

  • April 8, 2020

Last month we talked about cleaning up your refrigerator and your cupboards to help either get you back on track or continue to improve your overall wellness. Did you know, however, that the products you put onto your body are…

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Sleep – The Key To Recharging Your Brain

  • March 10, 2020

Adequate, quality sleep is vital for everyone, especially children. Sleep is so important for a healthy functioning brain and overall physical health. Kids are undergoing rapid change during their youthful years: growing taller, developing their immune systems, building pathways in…

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Spring Cleaning: Your Kitchen

  • March 10, 2020

Spring is almost here!  There’s just something about the leaves growing and the flowers blooming that sparks interest in cleaning and purging things around your house. When it comes to spring cleaning, let’s not forget to include our refrigerator and…

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Does My Child Have An Attention Problem?

  • February 19, 2020

Our attention span is shrinking as our attention problem is growing.  As a culture we have made a huge shift toward convenience and needing everything at our fingertips. Young adults and busy families eat more quick meals, video game playing…

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Young Woman Holding Red Heart, Health Insurance, Donation, Love Concept

The 3 Keys to a Healthy Heart

  • February 14, 2020

Happy February! The color red has a whole new meaning this time of year, not just because Valentine’s Day is coming, but because this entire month is National Heart Awareness Month. How fitting! While heart health is important every day…

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Tired Middle Age Woman Rubbing Eyes

3 Low Thyroid Signs Women Overlook

  • December 11, 2019

More women are learning that thyroid issues are common and may be what is behind their symptoms. Low thyroid function (hypothyroidism) can result in common symptoms such as hair loss, dry skin and breaking nails, and depression or constipation. The…

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Cheerful Friends Sitting And Talking Near New Year Tree

2019 Heartland Wellness Gift Guide

  • December 5, 2019

This season is such a wonderful time of the year. Beautiful lights and decorations have been strung, Christmas trees are posted all over social media, and it’s acceptable to drink hot cocoa at all hours of the day.  The fun…

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Keep Calm and Holiday On!

  • November 5, 2019

It’s the most wonderful time of the year! At least that’s what all the holiday songs keep telling us. This can be such a true statement. After all, you get to see and catch up with loved ones and kickstart…

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A Beginner’s Guide to Foam Rolling

  • October 25, 2019

Let’s talk about foam rolling. When used correctly, foam rolling can be the best and simultaneously feel like the worst part of your entire workout but it is definitely important to incorporate into your routine. I like to think of…

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