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Does My Child Have An Attention Problem?

Our attention span is shrinking as our attention problem is growing.  As a culture we have made a huge shift toward convenience and needing everything at our fingertips. Young adults and busy families eat more quick meals, video game playing…

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Young woman holding red heart, health insurance, donation, love concept

The 3 Keys to a Healthy Heart

Happy February! The color red has a whole new meaning this time of year, not just because Valentine’s Day is coming, but because this entire month is National Heart Awareness Month. How fitting! While heart health is important every day…

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Tired middle age woman rubbing eyes

3 Low Thyroid Signs Women Overlook

More women are learning that thyroid issues are common and may be what is behind their symptoms. Low thyroid function (hypothyroidism) can result in common symptoms such as hair loss, dry skin and breaking nails, and depression or constipation. The…

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Cheerful friends sitting and talking near new year tree

2019 Heartland Wellness Gift Guide

This season is such a wonderful time of the year. Beautiful lights and decorations have been strung, Christmas trees are posted all over social media, and it’s acceptable to drink hot cocoa at all hours of the day.  The fun…

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Keep Calm and Holiday On!

It’s the most wonderful time of the year! At least that’s what all the holiday songs keep telling us. This can be such a true statement. After all, you get to see and catch up with loved ones and kickstart…

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A Beginner’s Guide to Foam Rolling

Let’s talk about foam rolling. When used correctly, foam rolling can be the best and simultaneously feel like the worst part of your entire workout but it is definitely important to incorporate into your routine. I like to think of…

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3 Misunderstood Signs of Developmental Imbalance

You will become a hypochondriac. This statement is common-knowledge for anyone taking classes to become a healthcare professional. As you apply your learning, you will self-diagnose 20+ conditions, whether they are real health conditions or ones you made up. As…

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Staying Healthy in Cold & Flu Season

The leaves are changing, the air is crisp and refreshing, everything is pumpkin spice flavored, and we’re finally getting the hang of those hectic school/work schedules. Fall is officially here! There is just something about your atmosphere changing that inspires…

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Which type of exercise is best for you?

Exercise. When you hear that word, what comes to mind? Maybe some heavy lifting? Running on a treadmill? Dreadful exhaustion? Whatever the case may be, there are so many more options than what may meet the eye at first. This…

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