January 4th, 1-2pmHeartland Chiropractic Office, Johnston IA Keto diets are super popular right now. And while there many benefits to the ketogenic lifestyle, it doesn’t mean bacon cheeseburgers (no bun of course), every day. Dr. O’Donnell will work you through…
December 29th, 1-2pmNatural Grocers, Hickman Rd, Clive Join Dr. O’Donnell as she outlines the 5 Steps to Quit Sugar (or at least decrease the amount you take in). This class includes 2 plan of action outlines to fit your needs…
More women are learning that thyroid issues are common and may be what is behind their symptoms. Low thyroid function (hypothyroidism) can result in common symptoms such as hair loss, dry skin and breaking nails, and depression or constipation. The…
This season is such a wonderful time of the year. Beautiful lights and decorations have been strung, Christmas trees are posted all over social media, and it’s acceptable to drink hot cocoa at all hours of the day. The fun…